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Learn More about how to manage the symptoms of coughs and colds.

5 Tips for avoiding colds

Read our top tips for preventing colds.
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How to handle a fever

Fevers are usually harmless and can actually help fight the illness; however, they do need to be monitored carefully. So, what should you be aware of and what should you do?
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The many respiratory benefits of steam

Steam therapy moisturises dry, irritated nasal and throat passages making them more comfortable to breathe and liquefies mucous secretions, resulting in clearer secretions that are easier to expel.
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5 Things you never knew about children’s fevers

Fever is a defence mechanism the body uses to fight infections, and is therefore frequently associated with childhood illnesses. A body temperature that is consistently above the normal temperature range is called a fever.
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