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Learn more about how to manage the symptoms of coughs and colds.

Vaporizers vs. Diffusers vs. Humidifiers – which should you choose?

When it comes to humidity devices, the choice can be wide and confusing. Do they all do the same thing? Which one is best for my needs? The terms vaporizer,
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How steam therapy can help a cold

The surprising benefits of steam therapy for colds.   So – you’ve caught a cold. You’re all stocked up on tissues, cough lollies and lemon tea – but have you missed
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3 clever ways to survive cold season

Not-so-fun fact: more than 200 viruses can cause the common cold 1. So your chances of coming in contact with one is pretty high! It’s even more likely if you
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5 Tips for avoiding colds

Read our top tips for preventing colds.
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How to handle a fever

Fevers are usually harmless and can actually help fight the illness; however, they do need to be monitored carefully. So, what should you be aware of and what should you do?
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The many respiratory benefits of steam

Steam therapy moisturises dry, irritated nasal and throat passages making them more comfortable to breathe and liquefies mucous secretions, resulting in clearer secretions that are easier to expel.
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